In the past, I would try to 'eat healthy' for a week or two, but I was never able to have consistent results, so I would go back to my old habits. For me, it was not really making the commitment to the changes that needed to be made. When I found MyBodyTutor, I hoped they could help me achieve my target weight and keep it off. Since then, I've lost 20 pounds. The program is solid but simple, and the coach's accountability and success in helping people make the changes they need for long-term results made it even better. I can't say enough how much I appreciate my coach, Emily. She kept me on track and pushed me to make the changes necessary to become a habit. I now find myself making the right decisions almost on autopilot.