Before MyBodyTutor, I knew that one of my keys to losing weight was having a routine with structure around it, and including exercise or being active as part of it. I would stick with my routine successfully for a while, but eventually, either a life event or schedule change would come along. Instead of adapting, I would stop. I knew this cycle had happened repeatedly, but I didn’t know what to do about it or how to change it. With MyBodyTutor, I had my coach by my side every step of the way as I changed not just my body but my entire life. My coach encouraged me, guided me, and held me accountable each and every day. Having a coach to provide support through challenges and help celebrate the countless small wins, was a complete game changer! Working with my coach, I learned to let go of guilt, restriction, force, willpower, counting calories, and the endless "food rules." Instead, through mindfulness and self-reflection, I learned to listen to and trust my body’s hunger and fullness cues – to eat when I was hungry and not eat when I was not. It was an entirely new way of approaching food, and as a result, I created the more harmonious, balanced, and joyful relationship with food that I’d always wanted. MyBodyTutor is fantastic. I highly recommend it!