I heard about MyBodyTutor from my friend Adam Wathan. We had tried some partner challenges + friendly accountability plans over the years but nothing stuck. Adam had an absolutely incredible transformation with the steady external accountability from MBT, so I knew I had to try it out! I didn't have a ton of extra weight to lose, but I always fluctuated way more than I was comfortable and couldn't seem to maintain consistency over the long term. My main struggle was late-night eating. My tutor Laurie gave me a ton of tools that helped me change this. At the beginning the daily checkins took some getting used to, but they ended up being a key to me breaking out of those long-term habits. I loved incorporating the small tricks and tools into my day-to-day life – something as simple as knowing when I had eaten enough by asking myself "Could I comfortably go for a short run around the block right now?" was extremely powerful in short-circuiting some of those bad habits that I had built up over time. Changing habits is a long and personal process, and I'm so grateful MBT met me where I was at on a day-to-day and week-to-week basis. Eventually I was able to break those patterns, and now I feel more equipped than ever to deal with stressors or environments that would have led to overeating in the past! MBT's daily accountability was that critical missing piece I needed in order to reverse years of bad habits.