My Body Tutor was by far one of my favorite programs to ever participate in. I had always been looking for a method to lose weight. I had this desire to look a certain way, which for that desire I am happy I joined this program. I was also studying mindfulness with really locked in the decision to participate in this specific program as it’s a holistic approach. Of course trying something new and making the decision to have a one on one coach can be something new, exciting, unraveling to the comfort zone and a bit scary. However, this program… has been able to repair my trust. Working with Sena showed me I can be vulnerable with someone and they will be there with me to help guide me to a better relationship with food, my body image and my movement. But before that, I was able to speak with Adam and he gave me the certainty that this program was going to be helping me not hurting me. That they were here to support. And truly. It’s been a beautiful experience. When I needed someone’s support the most, Sena was there. It was tricky the first couple of days. But those moments of discomfort were so worth it as I was creating these new habits and repairing my relationship with food. The two months I was able to participate in My Body Tutor were knowledgeable, caring and sustainable. I didn’t expect this change to happen. Now I have this healthy relationship with food, movement and gratitude over the unhealthy relationship to food I had before. Thank you Adam and Sena, and everyone who makes My Body Tutor possible to change people's lives.🩷