As a 57-year-old man with moderate obesity, high cholesterol, high blood pressure, and a lifetime of awful eating habits, I presented quite a challenge to my coach, Amy.
Life was excellent, but I was about 15 pounds overweight and did not have "good" numbers. I wasn't sure I would ever be able to get my bad eating habits under control.
Amy recognized early on that every person's life experience is different, and therefore there is no "cookie cutter" approach to helping someone get healthy and lose weight. Rather, you have to ask questions, watch patterns, and experiment with different approaches until you get it just right. Amy's daily advice and comments were always spot on and kept me on track. She pushed me hard, but she also backed off from time to time to give me the space I needed to encourage me to figure things out for myself. AMY HAS BEEN AMAZING!
I lost 18 pounds in 4 months working with Amy. More importantly than the weight loss, I have completely changed my eating habits and feel like an entirely new person. I have more energy, I'm thinking clearly, and everyone is telling me that I look great! While nothing is ever certain in life, I am very confident that Amy has given me the tools, knowledge, and confidence to continue to live this healthy lifestyle without her by my side every day.
I would highly recommend MyBodyTutor to anyone looking for help with weight loss, eating habits, and/or lifestyle changes in general. They are the absolute best and worth every penny!
2 weeks ago
MyBodyTutor has a
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