MyBodyTutor is hands down the most effective body management framework I've ever encountered- it brings together every approach, tool, technique, experience i've had previously and puts it to work. Margeaux has been just the BEST coach. With her support, I'm coming to terms with the reality of being in my body- this is something I've never faced head on before (e.g. tracking inconsistently, mostly the days when i was eating poorly or socializing and drinking heavier). I've made a lot of really important foundational changes - cutting back on drinking and snacking (or at least being much more aware/mindful when I'm doing it). I haven't achieved my weight loss goals yet, but I'm on my way in the context of actual things that are happening in life- through stress, busy-ness, sadness, not just the easier, happy times when i have a lot of bandwidth to focus on nutrition and movement. That was probably the real goal all along - not necessarily reaching a particular weight, but knowing how to stay in the driver's seat at all times and take actions to feel good even when life is getting overwhelming. MBT is helping me to see my nutrition/ movement habits as a source of strength, rather than another area of my life that adds stress. Serious kudos to you all at MyBodyTutor for designing a framework that's helped me to make so much important progress in only two or so odd months. And it feels lasting.