This is the best nutrition/weight loss program that I have followed and I have tried many. I like the fact that it has built in accountability with a coach - that keeps me on track and honest. I also appreciate that it starts from where you are in terms of your eating preferences and then makes gradual changes that move you towards healthier eating and weight loss that is sustainable. I have learned to trust my body much more and to follow its cues. I feel that i have found a way of eating that I can follow for life.
10 months ago
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