Adam and the whole team at MyBodyTutor have been fantastic since I first engaged with them. Adam introduce me to their methodology and helped to reassure me this was a service I would benefit from. After joining, my coach has helped me reflect on and see the opportunities in my day to day habits that make all the difference. I'm making small changes (additions and subtractions) each day to build my healthy life in a sustainable and meaningful way. This has helped me break through a plateau I've been stuck on for a year. The accountability and feedback ensure that someone other than my refrigerator is keeping up with what I'm doing each day. I know I'm on the journey for a healthy rest of my life. It's never about perfection, but finding the opportunities every day in fitness, food, and mental strategies to move forward.