Yo-yo dieter here. For decades I would join one program or another, lose the weight and then spend the next couple of years gaining it all back, sometimes plus some. All the programs I tried were very effective at helping me lose the weight, but none of them gave me the tools to keep it off. Even though some of them said they did, they didn't really. It isn't as easy as just knowing what to do. This is where I found MyBodyTutor to be different. My coach worked with me not just to lose the weight, but to develop habits and thought processes and strategies to maintain it. So for the first time ever, I actually believe I won't re-gain the weight. I lost about 30 pounds over 6 months and highly recommend MyBodyTutor to literally anyone.