Name: Defeat Diabetes
Address: 94 Garden Street, Alexandria, New South Wales
Rating: 4.91

“DD program has been very informative. Each and every article, webinar, recipes have been helpful with taking control of my health and looking after blood sugar levels. Thank you to all. TK”

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Posted 7 months ago

Hi TK, thank you for sharing your experience! We’re so glad the articles, webinars, and recipes have been helpful in supporting your health and blood sugar control. That’s exactly what we love to hear! - DD Team

Posted 7 months ago

“Totally recommend Defeat Diabetes all the time. The recipes are great even if you don’t have diabetes. The educational resources are so useful on every aspect.”

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Posted 8 months ago

Thanks so much for sharing, Judy! 🙏 We love hearing that you’re enjoying the recipes and finding the resources useful. That’s exactly what we aim for — making low carb eating simple, tasty, and practical for everyone! - DD Team

Posted 8 months ago

“Defeat Diabetes taught me everything about type 2 diabetes as I knew nothing about it, it was a foreign subject to me until my husband was diagnosed with it and I'm the one that cooks in the family. After a year my husband no longer has diabetes and has never taken medication for it. Thank you DD for sharing such important life saving information in simple language that I could understand”

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Posted 8 months ago

Wow Jean, what an amazing journey — congratulations to you and your husband! 🎉 We’re thrilled that the program helped you understand type 2 diabetes and make changes that led to such life-changing results. Thank you for sharing your story — it’s exactly why we do what we do! 💛 - DD Team

Posted 8 months ago

“I find the defeat diabetes programe wonderful , I was not as committed over the Christmas period and found it was easier to go along with peir pressure, on the whole I continued to try to follow the guidelines and make the right choices ,back on track now walking 5klms 5 days per week and sticking to the programme as much as possible ,my next blood test will show my success.”

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Posted 8 months ago

Thank you for sharing! It’s completely normal to have little bumps like the holidays, but it’s great to hear you’ve got back on track. 💛 Walking 5km five days a week and sticking to the program is fantastic — your next blood test is going to reflect all that effort! Keep up the amazing work. 👏 - DD Team

Posted 8 months ago

“I joined Defeat Diabetes program for new tasty recipes”

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Posted 9 months ago

Hi Alana, thank you for this wonderful review. Great food is what makes this sustainable — real, tasty meals that keep blood sugars steady and hunger under control. So glad you’re enjoying the recipes and making it work long term 👍 - DD Team

Posted 8 months ago

“In 6 months I've lost 18kg, dropped 12cm from my waist measurement and my HbA1c is now down to 5.4. I feel better than I have in years. The support both through the app and inside the Facebook group is personal and one of the best I've experienced in any group I've been part of. Constant advice and encouragement.”

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Posted 9 months ago

That’s an incredible result — well done 👏 What you achieved is no small feat. More importantly, feeling better than you have in years is what it’s all about. We’re so glad the app and Facebook community have supported you along the way. This is exactly why we do what we do — real results, real support, and people getting their health back 💚 - DD Team

Posted 8 months ago

“I am 70 years old and don't have diabetes but my GP recommended lowering my carbs. I heard Peter on ABC radio Melbourne and was impressed - a local expert! I borrowed his book first from the library, then bought it, then became an online member. I did all the lessons and found them so helpful. When you understand "Why", it is so much simpler to be motivated to put the hard yards in to change your behaviour. I am sleeping better, my skin is better and my mood is better. And I absolutely appreciate how your desire to eat rubbish gets very, very small. That is true freedom. I will keep my online membership as it is like having your own personal cheerleader. On one of the videos an expert said we live in an obesogenic society - surrounded by a huge number of foods that can bring harm to our health. Imagine if they removed them all from our supermarkets? They would be small places indeed. Thanks so much to all the staff and to all the members who contribute to the success of Defeat Diabetes.”

Defeat Diabetes 5 star review on 14th December 2025

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Posted 9 months ago

Hi Robyn, thank you so much for sharing your experience! It’s wonderful to hear how the program has helped you sleep better, improve your skin and mood, and reduce cravings — all while feeling motivated and empowered. We love that you’ve embraced the “why” behind the program, and it’s fantastic that you see your membership as your personal cheerleader. Stories like yours remind us why we do what we do. Thanks also for recognising our team and community — it really is the shared effort of everyone that makes Defeat Diabetes so special. - DD Team

Posted 9 months ago

“I didn't have Type 2 diabetes. I had insulin resistance, Metabolic syndrome high blood pressure and cholesterol levels, a waist measurement and body weight that was far too high, and Reflux and GERD. Following the nutritional food recommendations on Defeat Diabetes program I have not been hungry or felt deprived. I have lost 13kg and I now have a waist, I now have normal cholesterol and blood pressure and no Reflux or GERD, I no longer have Metabolic syndrome or insulin resistance. I cook real and fresh foods and know what is in my meals. I eat for my health and happiness.”

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Posted 9 months ago

Wow Jennifer — what an incredible transformation! Thank you for sharing your journey. It’s amazing to hear how following the program has helped you lose weight, normalise your cholesterol and blood pressure, and overcome reflux, Metabolic syndrome, and insulin resistance. It’s fantastic that you’ve embraced real, fresh foods and feel satisfied and empowered while eating for your health and happiness. Stories like yours really show what’s possible when nutrition is tailored to your body’s needs. Congratulations on your success! - DD Team

Posted 9 months ago

“I struggle with diet even ones you suggest. I have had my colon removed and have diabetes. Some food ok for one are not so good for the other.”

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Posted 10 months ago

Hi Diane, thanks for sharing this with us. We understand that managing diabetes along with a colon removal can make diet tricky. The key is to adapt the meal plans to what works best for you — focusing on low carb, easily digestible foods often helps. Working with a healthcare professional or dietitian can also make it easier to find what suits your body. If you have any concerns or questions with us, feel free to drop us a message at support@defeatdiabetes.com.au. We'll be happy to help! Regards, - DD Team

Posted 9 months ago

“I was diagnosed with type 2 diabetes about three months ago in August 2025. Upon diagnosis my world turned around and feeling totally lost and confused. I fortunately came across the "Defeat Diabetes" program whilst doing a Google search. Thank goodness for this program as there is so much information to help me put diabetes into perspective. The recipes are easy to prepare and are delicious and to date I have lost 27kg. "Defeat Diabetes" is assisting me squash diabetes and to maitian a happy, healthy lifestyle.”

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Posted 10 months ago

Wow Carlo, congratulations on your incredible progress! Losing 27kg in just a few months is amazing, and it’s fantastic to hear the program has helped you feel empowered and in control of your diabetes. Keep up the great work — your story is such an inspiration for others starting their journey with low carb and healthy living! - Zoe and the DD Team

Posted 10 months ago

“Absolutely love this app and this program it is the thing that keeps me fit well and in touch with the world even at 86. All power to you.”

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Posted 11 months ago

Hi Ginney, thank you so much for your wonderful review. We’re thrilled to hear that the Defeat Diabetes Program is helping you stay fit, well, and connected — especially at 86! You’re living proof that it’s never too late to take charge of your health. All power to you! 👏 - DD Team

Posted 11 months ago

“Not a diabetic - yet, but wanting to embrace a keto type lifestyle before things get out of control? Look no further than the Defeating Diabetes app. Give over to weekly meal plans designed to turn your life around. In no time at all you will be asking yourself how did I ever live without Defeating Diabetes in my life.”

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Posted 11 months ago

Hi Jane, thanks so much for your fantastic review! 💚 We love that you’re taking steps before diabetes becomes a problem — that’s exactly what the Defeat Diabetes is all about. Our low carb approach and easy meal plans make it simple to take control of your health and feel your best. You’re proof that prevention is powerful — and we’re thrilled to have you with us on the journey! 👏 - DD Team

Posted 11 months ago

“I'm very pleased with my results on the Defeat Diabetes Program so far. I joined in May 2025 & in 4 months have reduced my HbA1c from 8.1% to 6.8% and Cholesterol from 8.1 to 6.8. My doctor was very surprised, but pleased with my results in the short time because he was ready to give me medication for my sugars & cholesterol if they hadn't come down by my next visit. I was not prepared to take the medication so I joined this program. Even though I haven't been completely strict with all my meals, the majority of the time I follow the program's guidelines. I still have a long way to go with my overall goals but the program makes meal prep so much easier with the delicious receipes to make & enjoy. I love the webinars & I'm learning so much from the information in the program. A great program to follow to see results.”

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Posted 1 year ago

Wow Lisa, what an incredible achievement! 🎉 Dropping your HbA1c from 8.1% to 6.8% and improving your cholesterol in just four months is a huge win, especially without needing medication. You should be so proud of the progress you’ve made. We’re thrilled that the Defeat Diabetes Program has made things easier for you — from the recipes to the webinars and everything in between. Consistency, not perfection, is what drives results, and you’re proving that beautifully. Keep up the amazing work — you’re an inspiration to others starting their journey! - DD Team

Posted 11 months ago

“The Defeat Diabetes Program is excellent. I am not diabetic but joined to improve my health and wellbeing. After 8 weeks I have lost 5kg and have never felt better and I am never hungry. The team respond to my queries and the website search option works really well to look up information that is relevant to your query at the time. 10/10.”

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Posted 1 year ago

Thank you so much for your wonderful feedback, Lisa! We love hearing that you’re feeling better, never hungry, and enjoying the benefits of the program — even without diabetes. Congratulations on your 5kg weight loss in just 8 weeks, that’s fantastic! We’ll be sure to pass your kind words on to the team. - DD Team

Posted 1 year ago

“I’m more than impressed with DD. You are making it possible to be successful switching to a low carb life style which I thought was impossible for me. I had the desire to bring my glucose under control but lacked the recipes and the motivation. I love the instruction, Nicole’s Nutrition class and the interviews you have on the website. I was intimidated by navigating it at first but you have made it pretty clear and easy. I’m still learning about savings recipes and adding to my shopping list but I am confident I will be able to master that too. I love how easy you have made it to print recipes. And the recipes are FANTASTIC. Delicious and fast to prepare with a minimum of ingredients. You have helped me so much already. I can’t thank you enough for all you have done for all of us who struggle with diabetes and pre diabetes. Hugs to you all.”

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Posted 1 year ago

Hi Patti, thank you so much for your kind words 🤗 We’re absolutely thrilled to hear how much the program, recipes, and Nicole’s Nutrition class have supported you in making the switch to low carb. It’s inspiring to see your motivation shining through, and we’re so glad the resources are helping you feel confident and in control. We know navigating something new can feel daunting at first, but it sounds like you’re really finding your stride—and we love that you’re enjoying the delicious recipes too! Fast, simple, and tasty meals really do make all the difference. We’re cheering you on every step of the way. Thanks again for sharing your journey — it means the world to us and to others in the community who are just starting out. Hugs back from the whole Defeat Diabetes team 💚

Posted 1 year ago

“I’m in remission now and feel great. More energy physically and mentally, as a matter of fact I’ve become more interested in life and everything around me. My friends say that I’m a different person, more outgoing. The support and encouragement from the program has helped me overcome some bad habits that were sabotaging my progress. I have lost about 17kgs and I’m three sizes smaller than when I started. I’m very happy with everything about the program. Thank you all ,”

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Posted 1 year ago

“I found the program very informative and helpful”

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Posted 1 year ago

Thanks so much for your feedback! We’re thrilled to hear you found the program informative and helpful. Here’s to putting that knowledge into action and enjoying the benefits! 💪 - DD Team

Posted 1 year ago

“Loads of information, and its easy to follow. Ive lost around 8kg in 70 days, and don't feel deprived. I have yet to engage on the forums but all the other resources are phenomenal. I have been on lots of other sites to learn how LCHF can send diabetes into remission, but defeat diabetes is my daily go to.”

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Posted 1 year ago

Hi there, thanks so much for the wonderful feedback — and congratulations on losing 8kg in just 70 days! That’s a fantastic result. We’re thrilled to hear you're finding the program easy to follow and full of helpful resources. The fact that you don’t feel deprived is exactly what we aim for — sustainable, enjoyable change. Whenever you’re ready, we’d love to see you in the forums too. There’s a great community waiting to cheer you on. Thanks for making Defeat Diabetes your daily go-to — we’re so glad to be part of your journey!

Posted 1 year ago

“I was chosen to participate in the Latrobe University's researh project, assessing the effect of the Defeat Diabetes dietary recommendations, on individuals experiencing chronic knee pain. I was fortuitously selected to be in the Defeat Diabetes low carbohydrate coterie of participants. The explanatory material I received, took me on a journey of discovery into the scientific research that challenged the fundamental dietary recommendations I'd been 'fed' throughout life. Not having a sweet tooth, I found restriction of sugars and starches relatively easy. Restricting carbohydrates to around 50 gms daily was achieved by replacing pasta, rice and potatoes with cauliflower, croccoli and zucchini. I quite diligently adhered to the dietary recommendations, generously using olive oil and butter, which i'd avoided for years. I focussed on eating natural foods, increasing consumption of eggs, meat and fish. I am not diabetic. Within 6 weeks there was a significant reduction in arthritic pain in my knees, hips, shoulders and hands. I thought, "Well, something is different." After 3 months I was 'hooked.' I told the dieticians, "I'm not yet a disciple, but I'm a devotee!" I was able to halve my consumption of pain relieving and anti-inflammatory drugs. When I began, I thought I would need a bi-lateral knee replacement within a year or two. The 3rd month clinical physical exercise tests indicated my fitness had measureably improved, despite little or no change to my regular exercise regime. I had naturally lost a few kilos. By 6 months I was looking good and feeling well. Pain in one knee was hardly notable. When tested at 12 months my physical performance had significantly improved in both pace and stamina. I could perofrm 50% more seated squats to a standing position, without aggravating my knees. It is approaching 18 months since I began the dietary program and I remain dedicated to my maintenance of weight and relative fitness. I've shed 8kgs, am in the healthy BMI range and weigh the same as when I was a fit 20 year old amateur athelete. I'm sleeping well, intestinal discomfort is a thing of the past. I've come to realise how universally detrimental our modern "western" diet is to our phsyical and mental health and well-being. Through this experience, and my new found knowledge, I'm confident that I'm unlikely to ever become diabetic. More personally, I now doubt that I'll ever need knee replacement operations. Thank you Drs. Brukner and Mason!”

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Posted 1 year ago

“As a fit female, who didnt really enjoy sweets or desert, I was suprised when My Doctor told me I had Pre diabetis, It seemed like I was doomed to have everything under the sun wrong with me, High Cholesterol came first then High Blood pressure, arthrits in most joints, and osteoposrsis, ( I take Prolia every six months ) Nuropathty, But this was me and My lord I could control everything, then out of the blue she asked to have a blood test for blood sugar levels, Hummm easy peasy I didnt eat lollies didnt have desert except on special occasions, didnt even like chocolate and hardly ever ate icecream biscuits never, but I did have 2 teaspoosnful of sugar in my tea, and I love tea. So I cried for about a week, I mean heavy sobs why me? My Brother just afew years younger ( I will b e75 in two weeks ) didnt have anything wrong with him, I Have to fight my self with the pain from Osetoarthrites, and I do, I walk row, bike all at home watching you tube, but how could I ever drink my tea without sugar, I didnt want to become diabetic, but what could I do wait until my docotr tells me its time to start insulin. So hear I was still in tears still feeling sorry for me. And then I watched a video with Dr Bruckner in which at first I didnt belive a word he said, Honestly I didnt, but what else was there out there, so I joined defeat Diabetes slowly and I mean slowly went through all the Videos and the lessons some I had to watch twice, could not believe how much sugar was in our food, tried a few recipes, listend to Paul and the English doctor (Forgot his name ) listened to advice from Nicole, and by the end of the week had slightly changed my Diet, made a few low carb meals, and blow me down I lost a kilo, and so it went on, each week a kilo unntil I went from 73 kilos to 62, it flutuates between 62 63 kilos, Blood pressure was lower, I was sleeping 8 solid hours, My doctor has me on a lower blood pressure pill now, Hanging to get off them, not sure yet what my cholestrol is I will find out in August. The Gentlemen and ladies on facebook offer heaps of advice Now do i sometimes have that mashed potatoe, I do, do I sometimes have that small plate of Pasta yes I do, I sometimes swap cauli rice for real rice, yes i do, but rarely very rarely, so does defeat diabetis really work, I have to give a thumbs up becaue it really does, and for someone who didnt know how much sugar was in a slice of bread, I feel I am just a littel bit of an expert now, I took Nicoles advice and shop on the outskirts of the shopping center. Some of the recipes I tried didnt really work out, or I didnt like them but perserverance, is the Key I would and have recomended defeat diabetis to a few people, weather they take up that advice is up to them, but for me personally I could not be happier. So yes defeat diabetis really does work. A Great big Thank you to all.”

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Posted 1 year ago

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