Defeat Diabetes Reviews

Name: Defeat Diabetes
Address: 94 Garden Street, Alexandria, New South Wales
Rating: 4.91

4.9 Rating 58 Reviews

100 %

of reviewers recommend Defeat Diabetes

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About Defeat Diabetes:

Defeat Diabetes is an evidence-based, doctor-led program made by Australians, for Australians, designed to send pre-diabetes and type 2 diabetes into remission through simple changes to diet and lifestyle. Enjoy a free sneak peak of what to expect from the Defeat Diabetes Program's lessons, masterclasses, cooking demonstrations, articles, recipes and the latest news and inspiration from the Defeat Diabetes team. Our team of medical experts are here to help improve your health and help provide medical advice about: - What is Diabetes? - Type 2 diabetes - Type 1 diabetes - Gestational diabetes - Pre diabetes

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Defeat Diabetes 5 star review on 14th December 2025

Anonymous

Anonymous // 01/01/2019

Filter: Rated 5 None 5 Stars 4 Stars 3 Stars 2 Stars 1 Stars Helpful

“Hi all Love the meal plan,s. I see recently you have produced a slow cooker cook book, well done. To cook I use stove top, air fryer and pressure cooker. So, in view of the spiraling costs of electricity and gas I would love to see more air fryer and pressure cooker recipe,s please. I used to have a slow cooker, it broke, I never replaced it and have no regrets.”

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Posted 5 days ago

“This GP backed program has given me the foundation to reset my whole diet. I have learned so much about diabetes and nutrition and improved my health. Love the easy to use App and the meal plans. It makes it a lot easier to follow and implement. I have also learned to be far more creative in the kitchen. My whole family has benefited from it. Thank you DD Team.”

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Posted 3 weeks ago

Hi there, thank you so much for your wonderful feedback! We're thrilled to hear how much you've learned and how the program has helped you improve your health and get creative in the kitchen. It's fantastic that your whole family has benefited, too! We're so pleased the app and meal plans are making your journey easier. Keep up the great work! 🙌 - DD Team

Posted 1 week ago

“My husband and are both have Type 2 - mine moreeasily manged than his. Our GP suggests Defeat Diabetes, we signed up and levels are good and we have lost nearly 10g each - and have also minimised the heartburn/reflux we used to suffer with. Love being able to know what to serve up - just a few changes to suit our taste occasionally. Many thanks!!!!”

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Posted 3 weeks ago

Hi Malcolm, thank you so much for sharing your story! It's wonderful to hear that you and your husband are both seeing improvements in your blood glucose, weight and reflux. We're thrilled that the meal plans are making it easier to know what to serve up, with a few tweaks to suit your tastes. Wishing you both continued success on your journey! ♥️ - DD Team

Posted 1 week ago

“I always open and read any correspondence. Most tips adopted.”

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Posted 1 month ago

Thank you for sharing your feedback with us, Les. We’re glad you find the correspondence useful and that you’ve adopted many of the tips. Thank you for being part of our community! - DD Team

Posted 1 month ago

“I have been on the defeat diabetes journey for some time now and during this time I have lost over 10 kg and my blood glucose readings on a daily basis range between 4.8 and 5.2. As a result my medication for diabetes and blood pressure have both been reduced dramatically. I am continually praising this program and have recently been pleased to find that my podiatrist and doctor have both been looking into the program with a view to recommending the program to their other patients. I have never regretted subscribing to this program and health wise my life has improved from the time I commenced the program.”

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Posted 1 month ago

Thank you for sharing your wonderful journey with us, Gaye! Losing over 10 kg, improving your blood glucose readings and reducing your medications with support from your healthcare team are fantastic achievements. We’re thrilled the program has made such a positive difference to your health and grateful that you continue to recommend it to others. Thank you for being such a valued part of the Defeat Diabetes community! - DD Team

Posted 1 month ago

“Your program is easy to follow. However not being a fish or red meat eater, I am restricted to chicken and plant based offerings. I do my best to avoid anything that will increase to avoid increased blood sugar readings. Thank you for the program, and choices”

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Posted 1 month ago

Hi Gloria, thank you for your thoughtful review! We’re pleased you find the program easy to follow. While our meal plans include a range of proteins, you’ll also find plenty of chicken and plant-based recipes that can be swapped into your meal plan. Our Simple Meal Plan Guide is another helpful option you can follow. Thank you for being part of the Defeat Diabetes community. - DD Team

Posted 1 month ago

“I appreciate the education, recipes and support provided by the programme.”

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Posted 1 month ago

Hello and thank you for sharing this. We’re glad to hear you appreciate the education, recipes and support provided by the Defeat Diabetes Program. - DD Team

Posted 1 month ago

“Defeat Diabetes helped me returned to a healthy weight range, educated me in maintaining good nutiriton practice which assisted me in lowering my BSL level from 6.3 to 5.4. The program is informative and provides a great array of delicious recipes to try and follow. Thankyou Defeat Diabetes.”

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Posted 1 month ago

Hi David, congrats and thank you for sharing your wonderful results! We’re delighted the program helped you return to a healthy weight range, improve your nutrition and lower your blood glucose level from 6.3 to 5.4. It’s also great to hear you’re enjoying the delicious variety of recipes! - DD Team

Posted 1 month ago

“Just completed the 12 week course with fantastic results I have lost 7kg and am already down in a pre diabetic range of 6.2 HBA1C. My Fatty liver has decreased also. I still have a long way to go to get my extra werght down but it now feels that this is possible.”

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Posted 2 months ago

Congratulations on your fantastic results! Losing 7 kg, improving your HbA1c and seeing a reduction in fatty liver are wonderful achievements. We’re delighted the program has helped you feel confident that further progress is possible. Keep up the great work! - DD Team

Posted 2 months ago

“I originally started the with Dr Bruckners book, then progressed to joining the site. I was diagnosed with diabetes in 2000, a condition inherited from my father. I have had a lot of problems with the side effects of medications, e.g.kidney and liver problems.These problems have resolved now that my medication has been changed again. However with the Defeat Diabetes program I am now taking less medication. I haven't completed the 12 step program yet as there has been other family problems to contend with, but I'm getting there. I love trying the recipes and finding those I like. I recommend anyone with diabetes 'to give it a go', young or old (I'm 85 years young)”

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Posted 2 months ago

Hi Lynley, thank you for sharing your story! We’re delighted that Dr Brukner’s book led you to the program and that you’re enjoying exploring the recipes. There’s no rush to complete the lessons — you can work through them at your own pace. At 85 years young, your determination is truly inspiring! - DD Team

Posted 2 months ago

“I don’t have diabetes but I didn’t know I had metabolic syndrome. What a surprise! I thought I was getting old and my symptoms was normal for my age. If I rested for an extended period of time, then got up, I would experience pain in my feet. Within a few days of starting on this journey I noticed I didn’t have pain when I started to walk. My quality of sleep has improved. My husband has always had IBS now that isn’t an issue anymore. The acid in my stomach has improved. My husband has osteoarthritis in his right knee but that has settled down and not giving him pain anymore. We both have noticed our brain function has improved, now that’s worth something, haha. It’s incredible that by changing the diet the negative symptoms have subsided. I was a believer of low fat foods but by increasing the good fats with the guidance of Defeat Diabetes education has helped me understand that the low fat and carbs were the cause of the negative symptoms.”

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Posted 2 months ago

Thank you for sharing your experience, Sally! It’s wonderful to hear that you and your husband have noticed so many positive changes, from better sleep and digestion to improved comfort and clarity. We’re delighted the program’s education has helped you understand low carb eating and healthy fats while making changes that work for you both. - DD Team

Posted 2 months ago

“I have just been charged for another years subscription. I was not asked if I wanted to, which I don't. I cannot get the 'contact us' to show me how to make contact and the invoice only has a address no phone number. So this is the only way I can get some attention. I wish to cancel the renewal and have the $99 returned to y credit card.”

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Posted 2 months ago

Hi Carol, thank you for getting in touch and sharing your feedback. We’re sorry for the frustration caused by the renewal and difficulty reaching us. We’ve since been in contact with you directly and have honoured your refund request. We appreciate you bringing this to our attention and wish you all the best. - DD Team

Posted 1 week ago

“I am proud to be a member of Defeat Diabetes and would encourage anyone undecided about joining not to hesitate any longer. With the help of the recipes and principles I have learned over the past four years, I have maintained a weight loss of around 12 kg and reversed fatty liver disease among other things. Although I've never been diagnosed with diabetes, I was initially attracted to the programme because of its science-backed approach. Nothing I'd ever tried before was as simple or worked long-term. I hope Dr Brukner and his team keep on getting the word out there!”

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Posted 2 months ago

Hi Rochelle, thank you for sharing your wonderful experience! Maintaining a 12 kg weight loss and improving your health over four years is an incredible achievement. We’re delighted that the science-backed principles and recipes have helped you find a simple, sustainable approach that works long-term. We’re proud to have you as part of our community! - DD Team

Posted 2 months ago

“They provide great foods for Diabetes but not where to buy the products from, I search a few of the bread options they recommened on their last email and couldn't find an outlet that sold them, only the packs/ingredients to make them which I don't want to do.”

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Posted 3 months ago

Thank you for your feedback. We understand that finding recommended low carb breads can be tricky, as availability varies between locations and some products sell out quickly. You may also like to try one of the low carb bread recipes available in the program, although we appreciate that making your own isn’t always convenient. - DD Team

Posted 2 months ago

“This program has worked wonders for my well-being and the variety of meals has been inspiring. Always look forward to the next episode of offerings and so grateful for ging me the challenge of keeping the limitations in place with the wonderful menus available. Thankk you all so much! Julie F”

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Posted 3 months ago

Thank you, Julie! We’re thrilled the program has made such a positive difference to your wellbeing and that you’re enjoying the variety of meals. Your kind words mean so much to us! – DD Team

Posted 2 months ago

“Can I rate this program as more than 5 stars!!!! In February 2025 I was 96.5kg, I joined Defeat Diabetes in June same year after blood tests during a relapse of Long Covid showed prediabetes and abnormal LFTs, fatty liver on US. I had been battling 20kg weight changes with every time I had a crash with Long Covid. Well today I weighed 70kg, have lost 19cm around waist, fasting BSL 5.2 mm/L etc etc and no further crashes from Long Covid. It appears going low carb for me has switched off the inflammatory switch that was triggering a relapse every time I started to feel better and do more. I cannot thank the team enough!!!! I have worked in health for 40 years and this app really is a game changer imo. I haven't counted calories at all, just changed to low carb and thanks to all the help and more help on the site it hasn't been difficult for me at least and my QOL of life has gone from 'not good' with 4 years with LC to ' yehhhhh, so much better' and fingers crossed no relapses for 12 months after doing so much more cognitively which was what triggered me before to fall in a heap. Thank-you, thank-you, thank-you team Defeat Diabetes!!!!! 🥰”

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Posted 3 months ago

Hi Jennifer, thank you so much for sharing your journey with us. What an incredible transformation — not just in weight and metabolic health, but in your quality of life as well. We're delighted to hear you've experienced such positive changes and truly appreciate your kind words. Stories like yours inspire both our team and the wider community. Wishing you continued health and success on your journey. - DD Team

Posted 3 months ago

“Amazing. I lost 40kg and no longer take medication. Easy. Effective.”

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Posted 5 months ago

Wow, what an incredible result. Losing 40kg and no longer requiring medication is a testament to your hard work and commitment. Thank you for sharing your success story with us. - DD Team

Posted 3 months ago

“fantastic website”

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Posted 5 months ago

Hi Paul, thank you for this lovely review, that truly means a lot! Knowing we’ve made that kind of difference is exactly why we do what we do. So glad to have you with us on the journey 🙌 - DD Team

Posted 5 months ago

“My diabetes journey is complicated by my kidney problems. Many of the food suggestions sound delicious but not appropraite for my kidney which is at present on 37 GFR. However, I modify a lot and basically having given up many carbs and eating lots of vegies and fruits both my diabetes and kidney are doing resonably well. I have lost weight and at 86 years of age I have a lot of energy which surprises me. Your program is good and very versatile. Keep it up.”

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Posted 6 months ago

Thank you for sharing your experience with us. We appreciate that managing diabetes alongside kidney concerns can be complex, and it’s great to hear how you’ve been able to adapt the program to suit your individual needs. Taking a practical approach by reducing carbs while choosing foods that support your kidney health is exactly what we encourage. It’s also wonderful to hear about your weight loss, improved markers, and increased energy. Those are meaningful outcomes, especially given your circumstances. Thank you again for your kind feedback. We’re glad to hear the Defeat Diabetes Program has been helpful and versatile for you, and we’ll continue working to support members with a range of health needs. - DD Team

Posted 6 months ago

“This healthy nutrition program is both simple to follow and excellent health advice, and great recipes. It’s for ALL the family. 🤩”

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Posted 7 months ago

Hi Peta, thanks so much for your review! We’re thrilled to hear you find the program simple, practical, and family-friendly. That’s exactly what we aim for! 🤩 - DD Team

Posted 7 months ago

Defeat Diabetes is rated 4.9 based on 58 reviews