I started taking the I the oil after I had my baby. I wanted to manage my postpartum without drugs the natural way. I take the oil in the morning and it really helps set the tone for the day. It keeps my PPD at bay! if I’ve had a stressful day, I take another dropper at night. I’ve also noticed it helping with my sore muscles from working out. I actually look forward to taking this! The flavors are awesome and it makes me feel great! It’s so awesome to have a healthy alternative to turn to!