It was a more gentle cleanse/fast. I was hungry but not starving. I feel fresher and I lost 5kg. I felt a bit nauseous on the first day, then I felt good on day 2 and 3, then felt very tired by day 7 because I did a long cleanse. It does give me gas, bloating and runny stools but that's what all juice does to me. The Red Raw, Almond Milk and chicken bone broth taste really good. Now I'm doing a custom cleanse and enjoying the Sun Glow drink & the Green Healing soup. I usually get a way worse headache when I give up dairy. The cleanse has eliminated a lot of my intense food cravings too. I used to get a huge craving for one thing, whereas now nothing sounds that great above anything else, and I find myself craving meat and avocado rather than cheese and bread. The juices are not very sweet, they are veggie juices and the sweetest thing in them is lemon. The Sun Glow tastes really sweet to me now though, you definitely get used to it.