Tbh I had looked online for quite a few cold press juices and cleanses and did my research but I kept coming back to Karmic. So very glad I did. The service was amazing from the start to the finish. The cleanse was explained so well in the info provided. I loved each and every one of the juices that were in this pack. I did it for 3 days and yes it was for my gut health but managed to lose 4kgs in the process. So that was a bonus. I have already ordered again trying the bone broths and more soup. If you want a cleanse that makes you feel great even after just 3 days. Then I definitely recommend this for you.