Less stomach irritation in mornings with chemo and it’s great in smoothies and my coffee! I have nails again and I went from dry flaky scalp when I lost my hair to it coming back thicker and more full! I’m on my 6th tub of Dose! I add pure into many meals I mean so many and even my son has thicker hair it’s weird when you try a celeb backed product and pay for it yourself and really see it does work! True product True benefits!