I found this program to be a lifesaver. After my baby started daycare we got off track with sleep due to constant illness. Something needed to change but I didn't know how to start. This program was so helpful and really made a difference. After going through the lessons, we now have a solid and well-timed night routine and he has started sleeping through the night. As in 7pm or 8pm to 7am with no wake ups. He goes to bed without much fuss and sleeps like a rock. It's a miracle!! I love the detailed instructions, different options within the program, the gradual approach, and the on demand support.