I LOVE LOVE LOVE Eve shakes. They are literally the only thing I have tried (and I have tried a lot) that make me feel mentally alert and have lots of energy. I had a long time problem with brain fog and within 2 weeks of starting Eve shakes this was completely gone, it felt lot like a miracle and was also a huge relief. I find that the shakes for me have reduced embarrassing hot flushes, and I just kind of feel more balanced on the inside. If you are a woman of a certain age and you are not already using Eve, you definitely should try them. The difference it has made to me has been amazing. I have not needed to take any HRT on my own menopause journey and I attribute this in part to this fantastic product. Try it, you will not be sorry. Also the protein rich recipes on the Eve site are bloody delicious!