Hi Marci, thank you for reaching out. Please send an email to our customer service team at hello@arenastrength.com with further details about what you are looking for so we can best assist you. Thank you!
“After being jaded from running I needed something I WANTED to do. Best thing about this deck is I can either follow a carded deck routine or swap & change what area of the body I want to work. Gr8 diagrams & clear instruction.”
“Great way to get started. My preference is to have an easy way to remove the cards that you will be using for this weeks routine. - Perhaps a second ring to keep it on for the week?”