“I've been working out in my own for a couple decades. I've made progress but it's been slower than it should have been in hindsight. Elements had been a great mid point between going it alone and more expensive personal coaching. I've already started filling in gaps of weakness and getting stronger. It's also helped me not overtrain in different ways by having a predefined structure. I feel fresher and am making consistent progress that I want able to before starting. I look forward to entering the rest of the Core Curriculum once I've done Elements a couple times.”
“Consistency is where it’s at - 15 min/day is (still) what I do since the beginning, it works great! Novel movements keep it interesting & when I look at the upcoming movements and my mind says “ugh, boring”, I still bring the body to the practice and notice that I’m creative and moving with joy. I do elements or resilience and I’m looking forward to wrapping up gradual and normal paces to upgrade to mobility & integral strength!”
“J’utilise Éléments accéléré avant mes séances de musculation. C’est un réchauffement plus que complet qui me permet de travailler certains aspects tels la souplesse, la coordination, l’agilité ce que la musculation touche très peu . Je recommande le programme sans hésitation!”
“I really enjoy how elements gets me moving in new ways and building new skills. I feel like some parts like anything that involves hand-balancing goes a bit too quickly, and I wish I could go back and practice some of that stuff more, or maybe have a more help getting into it, while other parts go more slowly, although the accelarted program has helped with the parts that are too slow.
Elements is a great value, and having gone through it once, I am now going through it again as a warmup for other strength work and on rest days to keep mobile.”
“I purchased Elements as part of a package deal after having worked on Integral Strength for about a year. I used it for my off-day training and it helped strengthen the weak spots, while improving mobility. It's an excellent program for fun, fundamental strength training.”
“At 75 I've been doing CrossFit for 12 years. Going through Elements hasn't made me stronger but has definitely improved my mobility and flexibility. I still struggle with some of the more challenging movements but am much more comfortable in the basics and see improvement pretty much across the board.”
“I have used elements for years on and off. I have returned to it now because of desk work. I was javing serious issues with my hips and back. Within a couole of weeks using elements everything feels much stronger and moves better. Highky recommend if you so desk work”
