“This is not going to be short,
If you don't believe you can be comfortable and confident in your body, Elements will prove you wrong. I had almost given up on ever feeling good about my vessel. It has always hurt, it could never do what I thought it should be capable of doing, what I saw other bodies doing. "It's just how I am." And that is what I believed before I found Elements. The movements are so simple but difficult it's crazy. Ryan's instructions are easy to follow and the models do a great job of demoing the movements. It's all very simple. No chaff. You've done most of these move throughout your everyday life, and like me, probably have struggled with most of them. I'm so good at geting off the ground now it's scarey.
I have completed 395 sessions, totaling 258 hours and 30 minutes . I f******* love it. I've spent most of my time with Elements and some of that time with Floor Loco, another awesome program that I started mixing into my routine after completing Elements for the 2nd time. I paid for Elements and Floor Loco 2 years before I even tried them out.
I am turning 40 next year, and I FEEL F****** AMAZING! GMB's programs have completely shifted my perspective on what I am capable of doing as a human. I like doing extreme sports and I've damaged my body. There's hardware holding stuff together. I DO NOT STRUGGLE with any of my injuries because of the time I've given to Elements. I've started to push it harder beacuse my strength and balance have improved so much.
Elements changed my life. I am forever grateful to GMB Fitness for putting this out to the world.
I tell everyone about it.
Bear, Monkey, Frogger, Crab. Repeat.”
“If you feel like you are stuck in different variations of the rame range of motion, elements is a cool way to break out and move a little differently. It's fun, it's challenging, it's...different”
“GMB Team,
I would like to express my gratitude to the GMB Team. They are professional and pay exceptional attention to each query I send to them. They provided prompt replies and lots of care. The programme is well structured, with care, fun, beyond all great knowledge and attention in connection and care in ourself with a nice fun in it.
Thank you a lot
Highly recommended”
“I have probably way too many GMB programs, having started with Paralettes back in the day and then picking up a fair number of the courses that have come out since. Elements/Elements+ is the dependable program I keep coming back to. I'm on my fourth run through it (on the accellerated path) and still loving it. I also do calisthenics and a bit of running, but Elements hits the sweet spot in providing strength and cardio benefits with a healthy dollop of mobility (I hit 50 last year, so I'm very keen to stay mobile, thx). I also love grubbing about on the floor doing floor locomotion stuff, so that admittedly helps.
If you only ever buy one course from GMB, make it this one. Like GMB, it's got your back. And your core. And your shoulders. Oh, and your hips. And... you get the idea. Future you will thank you for it.”
“The mobility and joy in movement doing Elements can lead to is amazing. At least I hope so because although is appears to be basic, it’s not for the untrained. There is a very steep increase in complexity of movement. And it is not easy to slow the progression down or repeat. Now trying the Gradual version, maybe that is more Elemental ? Love the movements, great instructions but still struggling with coping with the program.”
Yes, we definitely recommend the gradual track if you're new to exercise. That's what it's there for :)
Also remember you can just tap the help button in there to message us any time you're having trouble or need more advice.
“I'm almost 40 and had my kid's almost 2. I love elements because I've been able to fit in a workout during the weird schedule that having a child makes of your life. He also gets a kick out of seeing me perform the exercises, and it has allowed me the flexibility and strength to have lots of fun play sessions!
Highly recommended.”
“I am currently going through Elements for the 6th or 7th time, and I am always amazed. In some ways, I have made incredible progres in my strength, mobility, and control. AND, it continues to be challenging and fun. Every time I go through Elements, or any other GMB program, I learn something new; about myself, about my capacity, about learning and about life itself.”
“I am so glad I tried Elements.
I am a skeptic at heart, and I wasn't sure if it would work or do enough for me as I really enjoy Calisthenics (Push / Pull routines with rings and a pull up bar etc..) but I knoew I needed...something. What I wasn't prepared for was the difference it made for my body in general. I can move better and feel "foundationally" stronger.
Just a solid program.”
