“This is a great program that builds great overall fitness through strength, coordination, and balance. The movements are interesting and challenging and give you the opportunity to really see yourself improve. The videos are instructive, informative, and not full of hype-junk. There's a lot of flexibility to the program, allowing you to spend 15, 30, or 45 minutes on a session, and even to take the entire program at a modified or accelerated pace. I've completed elements like 3 or 4 times, and am doing it again with my girlfriend who has also really come to enjoy it. Yes it will make you look better, but much more importantly it will make you feel better and more in touch with your body. And when you're done you'll have enough command of the moves and transitions to just play around and get a workout.”
“It's both challenging and enjoyable. By following the program and staying committed to 30 minutes 3 times a week, you will be able to achieve an impressive level of motor and strength skills, which I personally find remarkable. It may feel easy initially but wait until the "stall".”
“I became hoocked after seeing some videos from GMB on social media, not just because the strange movement patterns but because the philosophy of the whole training. It was the first time I’ve seen someone told me that the repetitions or the end result didn’t matter, as well as doing the things only until they looked beautiful (until the technique is still correct).
I hoped to improve the mobility but my shoulder pain also went away, my body feels well oiled and, although it seems like I am not doing too much, I can see the improvement clearly with time.”
“Elements is a great program. It teaches you simple, then advanced movements, in detail and progressively.
You train at your own pace, while having fun. And one day you realize that you're moving better and better.
Highly recommended!”
“Elements is a unique training programme with loads of different movements. I go every morning and train at the park alternating between Elements and Integral strength . My strength and movement have massively improved - it has completely changed my mind , my approach to training and my body . Can’t recommend it enough !”
“I've been working with Elements for a few years now on and off and couldn't ask for a better program to suit my needs. I have struggled with back and hip pain for years and slowly working thru Elements after completing the Mobility program 2x. I feel much stronger than I ever have and I actually enjoy the time spent working out.”
“I really enjoy these workouts. They are all different, though they include variations of the same moves. This gives you plenty of chances to practice and improve, with varying degrees of difficulty. I never get bored! I have also seen huge improvement in my mobility and strength, two key things for me as I get older.”
“I was doing little exercise beyond walking prior to starting Elements and the gradual approach has been really helpful in building strength and mobility without injury. I like being able to do a short session and the very clear instructions with adaptions. It’s really fun, too.”
