“This is a fun program that covers an interesting mix of stuff - building strength, improving mobility, practicing how to fall, balance, crawl, get up off the ground. It's a great movement "prescription" for staying healthy and functional as you get older. Don't be the person who is too weak or stiff to live life to the fullest - get literal immortality. It's only 20 mins per session so you can fit it in a couple days per week.”
“These lessons are useful because I can use them as needed while I'm training for X or Y, but continue to age. I did the whole series when I first bought the program. Since then I open it up occasionally, and say "Oh yeah, this is stiff, I need to work on this" and "Wait, I haven't practiced falling in a while."
I would definitely buy it again.”
“I recommend this to other people approaching my age (61) all the time. Great workout and fun to do. The boys of GMB keep me able to get on and off the floor, which is necessary for my job as a veterinarian. Thanks boys!”
“I love every GMB routine. Literal Immortality, however, was even more. The most fun I've had with any workout ever! I especially enjoyed all the new animal-inspired movements. The tongue-in-cheekness of this program all the way through is right up my alley.”
“It is a fun program, short enough to be done daily. What I enjoyed the most were the falling exercises. They make you feel comfortable with the floor.”
“I have completed several rounds of Literal Immortality, and every time I find the sessions helps me increase my movement, strength, and spacial awareness. A profound effect on the rest of my GMB work and allowing me to live life to it's fullest. I work to keep this as part of my weekly routine. Sometimes as a recovery day if I am feeling really good and sometimes as a workout. Either or it does not dissapoint.”
