“This course isn't about exercising, it's about how to move to keep living. Lots of drills to take movement patterns and make them (and you) functional. Really good complement to Elements or Integral Strength.”
“One of my favourite morning mixes. A good all round mix of strength, conditioning, control, mobility, and spatial awareness. If you did nothing else all day it would be plenty. Doesn’t need much space, or anything you can’t find lying about. Great for travel too.”
“I worked a litle with literal imortality, but didn't complete the program. Instead I'm doing another run through elements. Both programs are usefull, I just find elements to be more fun.”
“Since I started the Literal Immortality program a few years ago, my strength and flexibility have improved significantly. I find the routines fun and challenging. I'm 60 and I feel better now than when I was 50. I feel much less prone to injury.”
