“I never had back pain til I had kids. My low back has been a big problem for years now, but I feel so much less pain every time I do a Mobility session. I love that the different movements have helped me feel exactly where the tightness is in my body and loosen it up. I've been doing Mobility for a few weeks, and it's helped me see that my back pain is probably the cause of 2 things: tight muscles (which Mobility helps me with daily), and a dysfunctional postpartum core (which I'm using a different program for). I'm very optimistic that addressing both of these issues will fix my pain over time.”
“I've currently going through GMB Mobility for the second time. I love how it takes you through baby steps, anytime, anywhere. I tend to fall off the horse and take gaps in my practice schedule, but GMB Mobility is quite easy to get back on the horse. Doesn't feel daunting at all. I look forward to it every morning.”
“Some great things about this program:
The instructors are really appealing and relatable
The movements are broken out and I can see improvements daily
You can choose how long you want to work out, so I can squeeze them in during work
After doing a few sessions you can see the links between the movements and the strength building. For me, slow but definitely improvements.
Love the inspiring and very authentic feeling articles that are emailed to me; usually I just delete stuff like that but they are well done.”
“I use this program as both a foundational part and a supplemental part of my daily exercise. The way it is designed, I can dial it up as a stand-alone workout or dial it back as a movement practice on days I'm sore or otherwise not my best. It's a great program.”
“I am a middle aged man trying to stay strong and functional in a very dangerous environment. I work in law enforcement and decided I wanted to be more functional and just be able to move better. I went away from gmb for moment to try other things. But realized after todays workout I needed to stick with it and continue to build my functionality. This program does a great job of making your body functional and move. I am now about to invest in other gmb programs so I can move even better”
“If this program dosen’t increase your mobility, you have to be an oak… Following this program has increased my overall mobility, but especially my hips and shoulder are way more flexible, than ever! Wondering how great my mobility will be when I finish the first round of this one!”
“I do no-gi bjj, elements and mobility courses has helped me a lot with keeping my body healthy and I gained noticeable more strength while doing these. GMB courses are definitely worth your money. Thank you”
