“I am impressed with Mobility. I was concerned it would be too easy, or not feel like a "workout". What I've discovered is that Mobility is the perfect recovery tool for my active rest days. An unexpected benefit is the confidence I have gained in asking my body to do normal movements, like sitting on the floor or bending down under a desk. I'm beginning to move like I did 20 years ago.”
“It really helps with feeling loose and relaxed. I am building up from sickness and injury. After rehabilitation this program really helps with some tweaks and twists to customize it. I needed to make it easier on the locomotive movements, but slowly getting stronger as well.”
“I started this when I was busy and knew I needed to work out, but I didn't have time for the more intense workouts GMB offers. I never really used this program and always defaulted to either Elements or Integral Strength. This workout is surprisingly effective and is great for my more intense work schedule. I feel stronger and more flexible without overdoing it.”
“For me Mobility works well as an add-on to Elements, as it's not as physically challenging, so it's good if you're still feeling soreness, or just don't feel up to Elements.
Both programs overlap content-wise, but Mobility mainly focuses on the warmup and warmdown exercises from Elements, plus some extra ones you don't get in Elements, with just one or two animal movements at the end, for less duration. Mobility includes sessions which focus on just one area of the body, such as hips or shoulders, so anyone with a specific weakness can dial up a repeat focus session whenever they want.
It's a better alternative than either another Elements session when you're not ready for it, or missing a session altogether because you're not ready.
So I'm glad I got it, and in my view it's worth the extra money instead of just getting Elements. If I was starting out again knowing what I know now, I'd have bought the Move Strong Bundle up front, which consists of Elements, Mobility and Integral Strength.”
“The lift of lifting had reached a cross roads.
Continue doing what I'd always done, which meant feeling okay but not really that great because of a niggling injury that just wouldn't heal. Or I could stop lifting all together and start down a totally unfamilar path. I chose the latter and can say that 20 sessions in, it was the right action to take.
There's less stiffness, the niggles are slowly becoming less niggly and overall I'm looking forward to training again.
To anyone who has also found themselves at a similar point in life, take the leap of faith. I promise it'll be worth it.”
“Because I work at a desk, I had backaches that just wouldn't go away. I tried doing YouTube exercises, went to massages and even got another chair, but nothing changed.
After around 6 months of doing not only Mobility but also Elements, my back pain is gone. Also, my wrists are feeling a lot better. I couldn't do push-ups because of the wrist pain, but now I can do my workouts without any discomfort.”
“I've done a number of GMB courses and I've found all of them to be excellent: focused activities, clear presentation, consistently achievable goals. No matter what your current level of physical ability, the Mobility course will enable you to rediscover your God-given range of motion in a way that's achievable and - arguably most important of all when it comes to any kind of physical activity - sustainable.”
