“I enjoy this type of workout, it is fun and effective. I can do it everywhere I have the internet.
Improving my strength, range of motion, coordination, balance, and proprioception...”
“I've been through this module several times and it has been tremendously helpful in improving my general mobility. I try to get in at least 15 minutes per day”
“I have owned this program for at least a couple of years now and find it to be the best mobility program I have reviewed and used in my fitness regimen. I am officially an "old dude" in my upper 50's. After years of neglect and significant health issues, I have used this and other GMB programs to help recover lost fitness and function over time. For me, the process of recovery/restoration has been a slow one and the emphasis of performing the various movements based on your own level of fitness and mastery has helped a great deal. I have learned to accept that progress is incremental based on my own personal history and to measure improvement relative to that. I feel that I am very fit for someone my age and am still improving every day. I have also avoided injury which is also very important. I would and have recommended this program and others in the GMB portfolio to other people I know who are looking for helpful, realistic, and sustainable physical training guidance.”
“Whenever I feel like a guided training, I usually open the GMB app. It allows me to choose the time I want to spend on it. After it I feel satifsied and apparently I like it since I am coming back to it on a weekly basis”
“Mobility is GREAT!
I really appreciate this program. I use it as part of my fitness practice, which includes daily cardio activities as well. Some of the movements felt awkward at first, but with patience, modifications, and time, I have improved! What I like best about Mobility is that it translates into better movement when performing everyday tasks. I’m a 64 year old woman with osteoporosis. This program has helped me, and I intend to keep using it as I age. I highly recommend the Mobility program.”
