“This has been a great program for me. I used to focus on strength but even with that I noticed I had trouble with ordinary movements and stiff joints. With mobility I’ve noticed improvement everyday, sometimes just the skills improved, sometimes when living life I noticed my range of movement and flexibility had increased. Keep up the great work at GMB”
“Started mobility with the aim of moving more freely through my hips. Currently a few sessions in and my hips feel great. Some of the aches and pains I would have when getting into a deep squat have eased, and my movement has free up because of it.”
“I am impressed with Mobility. I was concerned it would be too easy, or not feel like a "workout". What I've discovered is that Mobility is the perfect recovery tool for my active rest days. An unexpected benefit is the confidence I have gained in asking my body to do normal movements, like sitting on the floor or bending down under a desk. I'm beginning to move like I did 20 years ago.”
