“Doing mobility on the days where I'm not strength training is a perfect addition to my routine. It helps recover faster from the previous days workout and I'm also improving my mobility at the same time. Ever since I have been following Mobility and other GMB programs, I have virtually no aches and I maintain healthy range of motion in my joints.”
“I've been having a very good time with Mobility.
It has allowed me to restart moving in directions I had forgotten about.
The exercises are not to taxing and as with everything from GMB, you have a lot of variations you can try. So even very stiff people like can me benefit a lot from it.
There is no way I wouldn't recommend this either as a standalone practice or complementary work.”
“I'm an active person / wannabe athlete with a deplorable history of not stretching enough, warming up appropriately, or taking care of my mobility. As I've aged and gone through a protracted injury, I've changed my ways because I learned firsthand just how much mobility matters. This program has made a meaningful difference to my joint range of motion, especially my hip which stiffened up after a hip flexor strain that wouldn't heal, and I am not even all the way through the program yet. Even 15 minutes several times per week has changed my body. I feel better and move better. And the movements are mostly fun, with enough challenge and variety to keep it interesting. I am regaining movement into areas of my joints that have been off-limits for years. I'm actually pretty surprised to see so much improvement already. It's pretty awesome!”
“A fundamental program for people like me who spend many hours a day sitting at a desk grabbing a mouse. You can choose the training time. Tremendous benefit for my shoulders/back/hips removing the soreness I usually felt. Highly recommended.”
“At 64 I can honestly say that the mobility program is getting me back to my 20s , able to get up and down ,squat and to move freely on the floor . I am gaining both flexibility and mobility while increasing my strength without even focusing on strength. The programs , like all GMB programs , has a level for any fitness level to start , instructions are clear and easy to follow with the best support group I have ever been apart of .”
“I use to be so active, flexible, mobile. Was a certifed fitness trainer, certifed cancer exercise specialist, and fitness enthusist. 50th b-day rolled around and suddenly my body is stiff, sore, inflammed, achy, and I struggled with mobilty (hello perimenopause, looking at you!). I had this Mobility program from over 5 years ago and never used it. Started it 2 months again and it brought back loving memories of the Elements program and helped me understand where I am not mobile. I went to the physical therapist for a hip/lower back ache. 3 weeks of that did not do much but 4 weeks into this program have!! I have added it to my warmups and do the 15 min option (done is better than perfect). I love that the videos have normal people in it and not your social media perfect fitness bodies. Thank you GMB!”
“GMB's Mobility is a great way to tell your body "I care". Show up as you are, there's no prerequisite of being well-trained. It can also be a mindful preparation for your main session. Each session targets different area or function. The exercises are easy to follow, so you can focus on the movement pretty quickly. A 15/30/45 minutes' options that feel great in the body and you experience better quality of movement as they accumulate.”
“I've been a fan of GMB for years and used several of their programs. Mobility is a great introduction to many of the GMB movement practices and truly helps improve mobility. The app is easy to use and the course progression is great for a once, twice, or seven day a week format.”
