“Mobility is making me realize just how stiff and inflexible that I am. The value of the program is solving this situation through a solid, easy to follow workout. Definitely feel better after doing a session.”
“I've now completed both Elements and Mobility. They're both superb. At 75 years old, some of the movements, transitions in particular, are a challenge. But the instructions and examples are clear and the modifications where necessary make the programs very accessible for everyone. The way the programs available makes it easy to go through them multiple times and focus on improving performance - and mobility.”
“Mobility is the ending to a Elements/Integral Strength session for me. If I don't use Mobility for a day or two, I feel it! I won't move as well as when I perform Mobility. Mobility is also a diagnostic for my ability to move without discomfort or restriction.”
“As a chronically tight human in all areas of my body, I enjoy this program as a way to maintain consistency with a basic program. I aim to complete the 15 minute version of the program 5 times per week and I find it very manageable as an add-on after a standard workout. I have done about 20 sessions to date over 1 month, and am slowly noticing improvement, most noticeable in my increasing ease when performing the stretches and locomotive activities. I am not yet to a point where I feel like I can “stretch further” but I think that will come with time and frankly, my goals are more related to my ease and comfort of movement during daily tasks (squatting, stepping under something, reaching, twisting, etc.), and I think that this program excels in terms of emphasizing fundamental human movements.”
“I've been using Mobility as an additional programme, to compliment my main training. It's well structured, focusing on several different aspects of mobility and movement. It's a really good programme to help you move better.”
