“I've battled issues with my knees and ankles for 20+years and been to the doctors' numerous times. The only thing that really worked were some very strong anti-inflammatories I was prescribed which had side effects I wasn't happy with.
It's taken a while of following the program but a lot of my aches and pains are now at a level I'm really happy with. I used to struggle during and after running 5k. I'm now up to 11 miles. Still have a few niggling aches but it's not stopping me doing the sports I want to do.
Not only has this program helped, but it's been a catalyst for other changes that have also helped.”
“Smooth progression, great structure. Results last I had to stop mid program for a month (travel). Came back with very good mobility. The title is descriptive of the actual goal : practical range of motion. If you re looking for more advanced stuff (yoga etc) this can be a building bloc. Strongly recommend as a solid building bloc or maintenance alongside other training”
