“Once I get into a rhythm I find that I don’t want to stop and it becomes like 2nd nature. That’s when I feel the calm. After a while it feels like I’m expelling all the toxins from my body. Maybe it’s in my head but a lot of it is and that’s the problem. This helps put all that away. Doing it before bed helps me sleep better too. It works great. So simple yet so powerful. Oh and great customer service too.”
“I recently bought The Shift for myself and my husband. I've been using it for over a week now when I notice myself getting stressed. I take five full breaths using The Shift and a few minutes later I feel calmer. It really does work.”
