“This is a pretty necklace and a good reminder to stay calm. I’m not sure if it works better than simply taking a deep breath and focusing on your breathing but it’s a nice idea regardless and I like the sense of awareness it brings me when I wear it.”
“I have really struggled with anxiety disorder for the past few years and have tried everything from mindfulness, yoga, meditation, distraction techniques and Dialectical behaviour therapy and some of those helped a bit I still really found it to control my breathing when I was experiencing an anxiety attack or heightened anxiety. This necklace (Woman's shift) has really helped me! I found that having a physical tool helped to control my breathing a lot better and now if I have an anxiety attack after using the Shift a couple times it really calms me and I can relax and breathe. I am so thankful I came across this as I can't explain just how much it has helped me on my day to day life. Anxiety finally doesn't have a hold on me anymore!”
“I am a massage therapist who works with people managing stress related conditions on a daily basis. I also have a background as a Kundalini yoga teacher. I know first hand how the breath is key to facilitating change in the body. Having something so beautiful and simple to help with that is AMAZING! ❤️❤️❤️ Get one they work!”
“Love my necklace! It is a gentle physical reminder to slow down and breathe and I am noticing changes in my life because of it!
Simple, sleek design that is beautiful!”
