“Just having it on reminds me throughout the day to breathe. And at least 10 times a day now I bring it up and do some deep breathing through it. Having it has made me more aware of just how frequently I hold my breath while at my laptop for hours on end working. I’m definitely moving a lot more air after the first few weeks and it feels great!”
“I have extreme anxiety issues and panic attacks. The Shift helps immensely when I'm on the verge of an anxiety attack or panic attack to bring me back to myself and get my breathing back in control. It is a total game changer, I don't leave home without it.”
“I will say I was skeptical at first and decided to give it a try. This has surpassed my initial expectation. I used this during meditation and also to help calm on those stressful days with work. When I use The Shift, I can feel less tension in my body and find my mind being calmer and able to readjust. I have gifted this a couple friends and they love it also; only complaint I get is "why didn't I have this sooner?"”
