“Lack of O2 in the blood (hypoxia) is the same physiologically as stress/anxiety. I’ve been practicing a myriad of breathing exercises to combat my anxiety, and I really like the shift, as it encourages you to slow your exhale. The slow exhale really chills me out. I like to spend 2min intermittently through out the day to boost my O2 stores and lower the stress response. So happy with my purchase.”
“Such a simple item, but beautifully made and packaged. I was not sure how much it would help, but I love how it slows down my out-breath and helps me focus. It's very attractive and made of quality materials. Very nice.”
“I get anxiety from time to time out of the blue. When I was looking at this necklace I wasn’t sure if it was going to work or not. However, after I bought the Komuso and used it, it helped my anxiety tremendously!”
“The shift is an absolutely elegant keepsake for wellness, packed beautifully and gift-ready. I purchased the rose gold Shift, and I have been wearing it every day as a reminder to take a moment to check in wirh my thoughts and be still. Its made of high quality materials, I I feel confident wearing it daily without risking damage to it. Using it as a meditative tool helps force my focus on my breath, and noting thoughts. The physiological difference is not vastly different than square breathing, but despite that I am glad I made this purchase.”
“I believe The Shift would be a good tool to use as a backup resource for me since I meditate. When I'm in a space where I can't meditate I could have this on hand just in case.”
