“I had quit smoking cold turkey but was still struggling with what to do with my hands. This habit was the worst. This is where the Shift has greatly helped. It has also come in handy when I get into anxious situations. Where I would normally reach for a cigarette, I grab The Shift necklace and just breathe instead.”
“This helped me kick my vaping habit for good. It replaced the ritual of grabbing for a nicotine vape with centering my breathing. It’s not a miracle machine, it takes some time to fully kick an addiction. But this was a huge help on that journey. I can’t say thank you enough!”
