“I did the 5 day cleanse dining only the juices and water, aside from the hunger and some headaches the week wasn’t too bad. I lost a total of 10 LBs, but off water weight only. One I began a soft keto diet I slowly gained the weight back. By soft keto diet, I mean I barely ate 2 meals a day yet I still gained the weight back. Would not recommend doing this again, unless it’s for health reasons.”
“Good experience with my first 3day cleanse. Drinks were surprisingly tasty. Would consider a different plan in the future. Appreciated the welcome email and the breakdown info card delivered w/ the drinks...helpful.”
“So I ordered this juice cleanse but it seems to be a lot of sugar (18-22g of natural not added sugar) in each drink. They claim since it’s not added sugar it’s good for you! When I looked it up The American Heart Association guideline recommends the following criteria for sugar intake in different categories
For women: Consuming less than six teaspoons (25 g) of sugar per day
but there doesn’t seem to be a clear answer on natural sugar?
Can you help me out here?”
