Hi there! The key to a successful cleanse is to PREPARE, PREPARE, PREPARE. For the best cleanse results, you should take a few days beforehand to prepare your body for cleansing. You can read about the best ways to do that here rawgeneration.com/pages/preparing-for-a-juice-cleanse
This blog will tell you all about why preparing is important and how it gives the best results. rawgeneration.com/blogs/healthy-lifestyle-blog/14661473-why-preparing-for-a-juice-cleanse-is-important
Hope these help!
“Loved it, had an additction to soda and fast food. Knew how to eat healthy and have in past but made excuses at lunch out at work every day! This really got me focused on how bad soda and bad food made me feel. THANK YOU RAW Generation!”
“My husband and I just finished the 3 Day Skinny Cleanse - worth it! Between us, we lost 11 lbs, but beyond that, the way we feel is the real benefit. Full of energy, de-bloated, refreshed, and ready to jumpstart into a healthier way of eating again. The juices were delicious, filling, easy to drink, and packaged well. If I had to say anything "negative" it would just be that they don't thaw quite as quickly as you might like, so sometimes they had some frozen bits in them still. We stuck to the 6 juices a day and supplemented with raw fruits + veggies and raw, unsalted nuts when we were craving food, and surprisingly, we weren't as hungry as we thought we'd be. Also, this cleanse didn't send us running to the bathroom every hour like some people might think it will. I highly recommend giving it a try, and I will definitely do it again! Thanks Raw Generation! :-)”
