Hi there! The key to a successful cleanse is to PREPARE, PREPARE, PREPARE. For the best cleanse results, you should take a few days beforehand to prepare your body for cleansing. You can read about the best ways to do that here rawgeneration.com/pages/preparing-for-a-juice-cleanse
This blog will tell you all about why preparing is important and how it gives the best results. rawgeneration.com/blogs/healthy-lifestyle-blog/14661473-why-preparing-for-a-juice-cleanse-is-important
Hope these help!
“I did the 5 day cleanse and after day two it was really easy. I lost 6 lbs and felt great. It was the jump start I needed. I will definitely do it again.”
“Loved it, had an additction to soda and fast food. Knew how to eat healthy and have in past but made excuses at lunch out at work every day! This really got me focused on how bad soda and bad food made me feel. THANK YOU RAW Generation!”
