“I did the 5 day cleanse dining only the juices and water, aside from the hunger and some headaches the week wasn’t too bad. I lost a total of 10 LBs, but off water weight only. One I began a soft keto diet I slowly gained the weight back. By soft keto diet, I mean I barely ate 2 meals a day yet I still gained the weight back. Would not recommend doing this again, unless it’s for health reasons.”
Hi there! Thank you for your feedback. Although most of our customers do experience weight loss with our cleanses, everyone's body is different and results will vary from one person to the next. There are a few simple things you can do to prepare for a cleanse that will help maximize the results you are looking to achieve. Here’s a simple breakdown of how to prepare your body for a cleanse in order to set yourself up for the best possible results. https://www.rawgeneration.com/pages/preparing-for-a-juice-cleanse?_pos=1&_sid=415b17edc&_ss=rhem.
If you do decide to give cleansing with us another try, here is a link for some tips to maintaining your results! https://www.rawgeneration.com/blogs/healthy-lifestyle-blog/how-to-avoid-post-cleanse-spiral?_pos=2&_sid=bc38605bd&_ss=r
“Good experience with my first 3day cleanse. Drinks were surprisingly tasty. Would consider a different plan in the future. Appreciated the welcome email and the breakdown info card delivered w/ the drinks...helpful.”
“So I ordered this juice cleanse but it seems to be a lot of sugar (18-22g of natural not added sugar) in each drink. They claim since it’s not added sugar it’s good for you! When I looked it up The American Heart Association guideline recommends the following criteria for sugar intake in different categories
For women: Consuming less than six teaspoons (25 g) of sugar per day
but there doesn’t seem to be a clear answer on natural sugar?
Can you help me out here?”
“The juices are great but A LOT of sugar. I tried to limit the juices to only 2-3 a day while eating nuts and a lot of fruits. If I felt hungry and needed more calories cause I try to eat at least 1200, I would eat a salad for lunch or dinner. I track my calories and my limit intake for sugar a day is 45g. These juices have 18+ for each bottle. So keep that in mind. Wouldn’t go down this route again. But it was a good try! (I am 5’1 and currently weigh 125) I lost 2 pound during that first week.”
Hi there! 100% of our sugar is naturally occurring in raw fruit and vegetable juices, nuts, seeds, and spices. We never use added or refined sweeteners. It's a common misunderstanding that because refined sugars are unhealthy, the same must apply to the naturally occurring sugars found in fruits and vegetables, and this is untrue. Because we do not pasteurize or HPP our juices, all of the vitamins, minerals, and antioxidants are available for your body to easily absorb and help slow down the rate at which the naturally occurring sugars enter the bloodstream. Sugars and carbs from raw, unpasteurized fruit and veggies are totally healthy, as well as beneficial to the body and weight loss.
https://www.rawgeneration.com/blogs/healthy-lifestyle-blog/whats-the-deal-with-the-sugar-in-our-juices
Perhaps our new Lower Sugar cleanse would be a better fit for you! The Lower Sugar Cleanse and Lower Sugar Cleanse flavors (in the Build a Box) are available as well 😊
“The juice cleanse was much easier than I had expected! I got hungry after day 2 but some raw veggies helped keep me on track. The juices are really good. I definitely felt energized and less bloated. I will continue to incorporate them in my daily routine and will try the protein cleanse next so I can work out. It is a great way to keep full in between meals with extra servings of fruit and veggies!”
