“I herniated a disc in my neck, which created tremendous pain in my upper back. My doc shoved her knuckle in my back, right where the pain radiated from and it solved the issue for the moment. Clearly, I couldn't keep her knuckle in my back at all times! I went to physical therapy and they shoved a ball into the spot and had me press into the wall. Oh, it was heaven! This ball was slightly bigger than what my physical therapist had and it's spiky instead of smooth, but I like it sooooo much better. I put it on the floor and ease my back onto it, moving as I need to for a massage. PT has almost completely healed my injury, but on the days where I have a relapse, this ball is a godsend.”
