“After workouts or at the end of a long day on my feet, I usually roll this around as I'm sitting at my computer. It really helps loosen up my foot and has drastically reduced the tightness and pain in my arch.”
“Love these spike balls for foot massage and rolling away tension in others parts of my body. Great against the wall for rolling on back and shoulders to ease tension or on a softer surface like a bed for less pressure.”
“Nice hard ball. I keep it under my computer desk and massage my feet all the time while i'm online. Took a couple of days to train my dog that it wasn't a new toy for him.”
