Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body (Paperback) Reviews

4.9 Rating 20 Reviews

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SaltWrap is a resource for therapeutic sports nutrition and fitness. Our goal is to help you recover better and come back stronger than ever. In the SaltWrap Store (saltwrap.com), we offer therapeutic sports nutrition supplements and tools.

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“To say this book blew me away is an understatement. As a professional stunt performer for TV/film, I’m pretty much always accommodating some sort of annoying injury or compensation issue as a result of literally hitting the ground for a living. After months of what seemed like a never ending cycle of pain management to heal my Achilles, I stumbled upon SaltWrap while searching for some sort of “real relief”… not just a band aid or magic potion to “get me by”- I wanted my life back… This book, Built From Broken has helped identify some of the modalities I’ve been doing on a regular basis that are not only preventing me from getting past the injury, but also holding back any sort of progress to move beyond the injury and strengthen my entire body’s joints and tendons as a whole. I had been following the “common protocols” that are from long-held beliefs and modalities in the world of injury management that I’d been told my entire life- but to NO avail! This book turns the science on its head and explains the concepts in easy-to-read-and-understand chapters. For nerds like me, the material offers a deep dive into the science behind body mechanics and how to best go about building one’s joints for a lifetime of resilience rather than just “getting by” on a day to day basis. I’ve employed the exercises outlined in the book for the past 2 weeks… and even though it’s pretty early in my journey of “built from broken”, I can honestly say I feel a thousand times better already- My mobility has improved, and the nagging hyper-awareness I’ve been so focused on has started to diminish and I finally feel like I’m no longer walking on eggshells. Just feeling empowered by this extensive research has helped my mental game so much in moving forward and actually working towards confidently strengthening my joints and tendons, rather than constantly guarding them. My massage therapist (who is incredible) has also purchased this book on my recommendation and she’s blown away like I am… I can’t recommend this book enough to anyone who is tired of the constant run around of joint pain management and really wants to HEAL themselves for better strength and mobility in their lifetime. Scott has compiled an incredible amount of information, backed by tons of research and over 250 references that deal with joint pain management in this book- I highly recommend reading this. You will NOT be disappointed!”

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Posted 1 month ago

Becca, thank you so much for sharing your story! Congratulations on your continued success! You are a great example of what applying careful thought AND discipline to the science of rebuilding looks like :)

Posted 1 month ago

“I don’t know how I got to be in my late 60’s without knowing so much of what’s in Scott Hogan’s book, Built From Broken. While it’s hefty in size, there are no wasted words. Hogan’s explanations, cited resources, photos, diagrams and workout plans are a perfect compliment to the balance both he and we seek to achieve in our own health and fitness. For example, the Pain Compensation Diagram on page 22 really hit home for me. I have a sibling who has endured back, hip and knee pain and surgeries that are all consequences of a muscle (hamstring) injury suffered 40 years ago. The Pain Compensation diagram is a snapshot fast forward to the multiple joint degenerations which, in hindsight, were inevitable, yet entirely avoidable! I could go on, but why? Do yourself a favor and buy the book. On a side note, I took someone’s advice and had BFB spiral bound. Let’s just say I literally added years to even the book’s spine! Finally, a shout out to Maffi in SaltWrap customer service. She got back to me in astoundingly quick fashion with an answer on a product question. Thank you. Kevin B Lincoln, CA”

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Posted 5 months ago

Thank you for sharing your feedback, Kevin.

Posted 5 months ago

Kelsey Luckasevic

Verified Reviewer

“My love for the SaltWrap brand as a whole began after reading Scott Hogan's Built From Broken guide. I gained such an in-depth understanding of how the body works and why I was having recurring the minor injuries and pains that I was having. After this introduction to Scott's incredible knowledge on the subject of health, I invested in his science-based supplements. I currently use Salt Wrap's Mag 3D, Organ Therapy, Joint Clinic, Gut Clinic, and Collagen Synthesis. I have experienced amazing results from these products firsthand and will continue to invest in the Salt Wrap brand and myself through their continued use.”

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Posted 6 months ago

Wow! Thank you for supporting our products, Kelsey!

Posted 6 months ago

L S Christiane Enslow

Verified Reviewer

“I suffered a painful knee injury earlier this year and have been using Salt Wrap products as part of my recovery program. I also bought Scott Hogan's book, "Built from Broken", and have been plowing through it and educating myself. His insights are invaluable and I trust his organization and products.”

1 Helpful Report

Posted 9 months ago

I'll make sure to pass this along to our Team! Thanks, Christiane :)

Posted 9 months ago

“Have read their Built from broken book which aligns well with my style of strength training and their collagen synthesis product is great. Starting to notice a difference in my joints.”

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Posted 9 months ago

Glad it helps, Gian!

Posted 9 months ago

“I ordered the book, Built From Broken and love it. The information is clear, helped me to connect a lot of exercise dots - understanding that building strength in the body for support is huge, and I look forward to this journey of healing my knee and getting strong to prevent future injuries. 6-days a week and occasionally playing 4-hours of pickleball per day can take a toll on the knees if we're not strong in the right places - all over! I would recommend this book to anyone wanting to age strong, even practitioners. Additionally, customer service is amazing, responsive and helpful. Great team you have here! Thank you! :)”

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Posted 9 months ago

Thank you for that wonderful feedback, Margie!

Posted 9 months ago

“At age 91 I had night cramps most nights. Since taking mm I have cramps only occasionally. My exercise program utilizing Built from Broken has helped me more than I can describe”

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Posted 10 months ago

Glad to know our products are helping you!

Posted 10 months ago

Karen Skidmore

Verified Reviewer

“I started this journey walking with pain and a cane. I purchased the Collagen Synthesis, Joint Recovery and I downloaded Built From Broken. I read your book while I waited for the order to arrive. So much of what I found there had me saying yes, you are right. My order arrived and I've been following the program for taking them and exercising my knees with a lot of yoga to start. Two weeks later, I am reducing the Joint Recovery and ready to add some weights to my workouts. My pain is nearly gone and my cane is in the backseat of my car somewhere. I am a great believer in more natural type remedies. Your products have the right blend of ingredients to make a very real difference in my mobility and healing. Thank you! I am excited to see where I will be by the time my second order ships.”

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Posted 1 year ago

Wow! I'm so glad our products are working for you! Thank you for choosing SaltWrap!

Posted 1 year ago