“Decided to try the man shake to lose a few Kg before and after Christmas. I was able to lose about 5-1/2 Kg and I have reordered another lot of man shakes and man bars to maintain my present weight and gradually lose a little more weight over the next few months.”
“It has worked. A combination of what I find good quality nutrition in the powder, cutting carbs out( difficult, but possible), and exercise. The powder works for me as it fills me up, means I don’t snack and don’t feel I need to, and I can work to a goal. A tip for anyone is to get quality electronic scales to weigh in and check yourself. I have lost 7kg in the last month, I feel great, sleep better and am glad I’ve done this. Keep at it, it’s a very small sacrifice and then I think once you hit your goal( I have another 5kg) then key will be sustaining. Have also noted that my capacity to eat large meals has declined.”
“It’s a challenge that gets you pumped up, it’s motivating and not difficult, if you are determined and what to make a difference this will get you a long way to achieving your goal.”
