I have been on it for a week and I’ve never experienced being full all day, I have not had the urge to cheat at all. I haven’t weighed myself yet I’m waiting till the 1st month is finished, the cookies are delicious to eat and keep you full even though you have two then one till lunch then two and one till dinner then one after dinner I go to bed feeling like I’ve had enough to eat so don’t need snacks at all Along with the glasses of water this diet is not only helping me to lose weight but is saving me money as well that’s an added bonus, thank you Donna Lenton