My coaching experience has been life changing! When I began this journey with Brooke, I was really just looking for a few tips and some guidance on how to log my food. I have lost weight on my own before, but since I transitioned to a work from home position, I could not lose a pound or an inch! Brooke not only showed me how to track correctly, she has really inspired me to shift my mindset! It’s not all about the numbers, it’s about fueling your body with healthy options AND eating foods that bring joy. Brooke has truly helped me see that I am capable of sticking to a healthy lifestyle. I have lost almost 9 pounds in less than 3 months. I feel like I am in control again. Before I was in a cycle of being super strict, then overindulging and self-loathing. Now, I plan my meals ahead, look forward to feeling good on the weekends, and get excited about weighing myself! My relationship with food has completely shifted, it’s not “all or nothing” and nothing is off limits! I am in control and it feels amazing.