I thought I knew what I was doing until I got a coach! Getting a coach opened my eyes to so many things that are going to help me with my future journey . Ultimately the work has to come from me… but a coach definitely helped me understand where I was lacking. And lot of it was eating out.. when you track you realize just how many calories you were taking in before which was a lot for me. Every week I learned something new, being mindful… empty calories, healthy fillers, how to make good choices at restaurants , planning ahead just to name a few. So grateful i gave coaching a chance and for coach Dani!