When I first signed up for coaching I thought it would just be about calories and macros, tracking food and numbers. But it is so much more than that. I am lucky to have the amazing Coach Colt. Together we have worked on mindset, creating new habits and changing old behaviors. Part of the journey has also included writing reflections and reading books which have been key for me. He has a fantastic book list to support this journey and life in general. All of this has set the foundation for lasting change because I’ve learned that true transformation happens from the inside out. So while I’ve done plenty of diets in the past, this is the first time I’ve had a Coach in my corner and it has been a game changer. I am no longer cutting out whole food groups and I feel confident eating out while still maintaining my goals. Coaches are there to listen, offer feedback, lean on during the tough times and help you reach your goals. And it has made all the difference. I am 53, going through menopause and have lost 40 lbs so far. Before I started with a Coach, I never thought this was possible but now I’m the strongest I’ve been in a very long time and I can honestly say that I am thriving. And I’m just getting started! I’m glad I took the leap and got a Coach. A big thank you to Colt for all the support these past 8 months. I can’t wait to see what’s in store in the days ahead!