Brittnay has a remarkable ability to work with even the most resistant clients—myself included. I spent years trapped in a cycle of restriction followed by indulgence, justifying treats like pizza, candy, and cookies with the promise of burning it off later. B gently dismantled that mindset, showing me that moderation isn't deprivation, and that guilt has no place in a healthy relationship with food. What sets her apart is her unwavering honesty, delivered with compassion and without judgment. She's helped me confront deeper issues like guilt and self-criticism, and her guidance always leaves me feeling empowered and at peace. At 65, I’m lifting heavier, training smarter, and recovering better—all thanks to her personalized approach. She’s helped me train safely with a knee injury and taught me that effective workouts aren’t about punishment, but about progress. Brittnay doesn’t just coach nutrition and fitness—she transforms mindset, language, and self-perception. I’m deeply grateful for her insight, patience, and encouragement.