As a lifelong athlete who raced in high-level competitive triathlons for 14 years, including the Hawaii Ironman World Championship, as I’ve gotten older, I felt I needed to tweak and update my nutrition plan. Coach Lara was certainly the coach for that! Coach Lara is motivated, very motivated, knowledgeable, and on top of today’s current nutrition information. She helped me tweak my macros to find the right balance, as well as eating for energy. I certainly learned a lot from her. I can’t recommend Coach Lara highly enough. Whether you’re trying to drop weight, build strength, or just tighten up the waistline, Lara will make it happen.