I started with my coach back in Feb 2023. I had been overweight for a number of years. I was constantly yo yo dieting and finally was sick and tired of being overweight and unhappy. I had joined a gym and started going to the workout classes but I knew my diet was the biggest issue that I needed to tackle. At first I was very hesitant that online coaching would work for me. I was only used to in person coaching and thought how could an online coach keep me accountable? I was so wrong. From the very beginning Taylor helped me so much. With learning how to accurately track and gave me ideas on how to balance my food to be more satisfying and less “diet” like. Most people know we should stop going out to eat so much and grabbing chips and candy when we feel stressed, but implementing that is so much harder. Seriously having Taylor for almost 3 years has completely changed my life. Just by my check in answers she can sense when I need to take a break, or back off on progressing my weights. I trust her instincts more than I trust mine. The other morning I was thinking, if I did not have my coach, I could almost guarantee I would have gained most of my weight back. It’s been a blessing to have already been in coaching when I started Peri Menopause. I could have fell off the deep end, but she was here for me and I was able to keep my weight steady with my nutrition and training along with seeing my doctor. I am definitely going to stay with coaching as long as I can. Having the fitness and nutrition plan has completely changed my body. I haven’t been this comfortable in my own skin, in a very long time. I owe Taylor so much and appreciate her more than words could ever describe.