Just do it! If the name of the program makes you hesitant, I promise it is well worth it and as challenging as you want to it be! I was looking for a physical training program and a nutrition program, and this one knocked it out of the park. I had a team of coaches who were readily available (even though I’m stationed in Japan) and were extremely encouraging and knowledgeable. The nutrition program is focused on how to eat vice a specific strict diet or what to eat, and it’s been incredible. The bonus is they also provide mindset lessons to help you improve all around. I have seems significant improvement not just in my strength but also in my procrastination and eating habits!