I have gained so much from my year of coaching. The program pace was just right, the content was presented in a way that was easy to follow and not overwhelming, and my coach was always engaged and so helpful. When I entered the program I was very inactive, lots of aches and pains, eating a lot of food that made me feel crappy, and not very optimistic about life really. A year later I've joined an amazing gym community, got back into powerlifting, changed my food and lifestyle habits to ones that really support me, and I am much more content with myself and my life. I'm so much more optimistic about my future too. I highly recommend this program if you want more for your life!