Before I came to MyBodyTutor, I was always yo-yo dieting and didn't know how to stay in shape. I'd diet, lose weight, and then lose momentum and put it back on (or more). I signed up for MBT after seeing the progress made by a friend of mine. I asked for his secret, and he introduced me to MBT. I signed up for the highest level and began having daily accountability calls. The calls were extremely helpful because they kept me in check and gave me the motivation to make better food choices knowing I'd have to talk about why I ate what I ate the next day. A year and a half later, I have reduced body fat, put on a significant amount of muscle, look better, feel better, and have more energy, and more confidence. The biggest win is that I've managed to keep this up for a year and a half, which I'd never done in the past. MBT helped me form new habits that will last for life, which will be much longer now that I live a healthier lifestyle.